I’ve learned so much in the last few days by reading the Acid Watcher Diet.
High on the list of things to avoid are sugary sodas. To my surprise though, and I’m paraphrasing because I cant find the exact quote, he also says: even clear, flavored carbonated water is acidic. And I immediately thought, hey we drink that in my house. I tried googling the pH, but mine is flavored with lime so I want to find the exact pH. Then it hit me, hey because of my flow tray friend, I actually own a pH meter and can just measure it!
Ok. That is indeed a surprise to me. Water is supposed to be a neutral pH 7. Wow. I’m not actually drinking water, I’m drinking acid. So that is most definitely out of my diet since the rule is: don’t eat anything under 5.
Well ok, that’s that.