{"id":757,"date":"2025-11-01T04:10:27","date_gmt":"2025-11-01T04:10:27","guid":{"rendered":"https:\/\/johnnycarlos.com\/?p=757"},"modified":"2025-11-01T04:11:12","modified_gmt":"2025-11-01T04:11:12","slug":"my-own-exercise-beginning-limb-independence","status":"publish","type":"post","link":"https:\/\/johnnycarlos.com\/index.php\/2025\/11\/01\/my-own-exercise-beginning-limb-independence\/","title":{"rendered":"My Own Exercise: Beginning Limb Independence"},"content":{"rendered":"\n<p>Came up with my own exercise today to help with limb independence. Mainly my left leg wouldn&#8217;t do what needed to be done.  Had to take it slow until it got programmed into my brain. Didn&#8217;t take very long actually. Making good progress.<\/p>\n\n\n\n<p>Here&#8217;s the exercise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kick:  4 on the floor<\/li>\n\n\n\n<li>Snare: 16ths<\/li>\n\n\n\n<li>Hi Hat: 2 and 4<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/PracticeLog15-2025.10.31.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-768x1024.jpg\" alt=\"\" class=\"wp-image-756\" srcset=\"https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-768x1024.jpg 768w, https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-225x300.jpg 225w, https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-1152x1536.jpg 1152w, https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-1536x2048.jpg 1536w, https:\/\/johnnycarlos.com\/wp-content\/uploads\/2025\/11\/bass_lug-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Came up with my own exercise today to help with limb independence. Mainly my left leg wouldn&#8217;t do what needed to be done. Had to take it slow until it got programmed into my brain. Didn&#8217;t take very long actually. Making good progress. Here&#8217;s the exercise:<\/p>\n","protected":false},"author":1,"featured_media":756,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[26],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drumming"],"_links":{"self":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":3,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/757\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/media\/756"}],"wp:attachment":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}