{"id":1228,"date":"2026-04-15T02:37:46","date_gmt":"2026-04-15T02:37:46","guid":{"rendered":"https:\/\/johnnycarlos.com\/?p=1228"},"modified":"2026-04-16T13:02:25","modified_gmt":"2026-04-16T13:02:25","slug":"simple-whole-food-recipe-oatmeal","status":"publish","type":"post","link":"https:\/\/johnnycarlos.com\/index.php\/2026\/04\/15\/simple-whole-food-recipe-oatmeal\/","title":{"rendered":"Simple Whole Food Recipe: Oatmeal"},"content":{"rendered":"\n

I haven’t been proud of what I’ve been eating lately and decided I need to clean up and do better.<\/p>\n\n\n\n

One of the first recipes I came across <\/a>has changed my world view. Oatmeal, that you soak in milk overnight. You don’t even need to cook it. Genius! <\/p>\n\n\n\n

I’ve never really liked oatmeal. But topped with strawberries and a bit of maple syrup it’s delicious.<\/p>\n\n\n\n

Here’s all there is to it:<\/p>\n\n\n\n

    \n
  1. 3\/4 cup of milk and 3\/4 cup of old fashioned oats placed in the refrigerator in the evening. I’ve read you could add some greek yogurt for more creaminess, but I used whole milk and it’s plenty.<\/li>\n\n\n\n
  2. The next morning I warm it up a bit in the microwave and add slices of fruit and a drizzle of maple syrup.<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    I haven’t been proud of what I’ve been eating lately and decided I need to clean up and do better. One of the first recipes I came across has changed my world view. Oatmeal, that you soak in milk overnight. You don’t even need to cook it. Genius! I’ve never really liked oatmeal. But topped […]<\/p>\n","protected":false},"author":1,"featured_media":1234,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":3,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/posts\/1228\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnnycarlos.com\/index.php\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}