Category: Recipes
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Pick a Protein, a Fat, and One Plant
An interesting video about foods and inflammation came up on my YouTube feed. I don’t have a problem with inflammation but wanted more ideas for eating without ultraprocessed food. At the end he simplifes his meals by saying: Pick a protein, a fat, and one vegetable. That’s it. So here’s what I came up with…
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Spanish Cucumber Salad
Another simple whole food recipe. I learned this in Spain. It’s just sliced cucumbers and tomatoes in equal parts. Some onion. Splash of vinegar and olive oil. Salt and pepper. It doesn’t get easier than that. And it’s tasty… My food pics crack me up. So sloppy, I don’t stage them at all. All of…
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Simple Whole Food Recipe: Oatmeal
I haven’t been proud of what I’ve been eating lately and decided I need to clean up and do better. One of the first recipes I came across has changed my world view. Oatmeal, that you soak in milk overnight. You don’t even need to cook it. Genius! I’ve never really liked oatmeal. But topped…